How to cook quinoa healthy

how to cook quinoa healthy

And cooking it? Ready to push the quinoa boundaries?

how to cook quinoa healthy

Bring out quinoa's nutty side with a quick skillet toast. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up 1 on a Google search for these phrases. Stir the quinoa constantly to avoid burning, watching for that perfect golden moment, around 6 to 8 minutes. Katherine C.

How to Cook Quinoa

Bring the cooking liquid to a boil. Stay vigilant: To make it at home, grind white quinoa in a clean coffee grinder until it becomes a fine powder. Quinoa also boasts a good dose of fiber and iron. Pour quinoa into a fine-mesh sieve and put it under cold water for a few seconds.

Quinoa cooks quickly—in about 15 minutes. Though protein is quinoa's calling card, it's not the total protein content but the type of protein that gives the grain its healthy rep. The World's Healthiest Foods are health-promoting foods that can change your life.

how to cook quinoa healthy

After the mixture is brought to a boil, reduce the heat to simmer and cover. One cup of quinoa cooked in this method usually takes 15 minutes to prepare.

how to cook quinoa healthy

Use a fork to fluff and separate the grains. Just keep the ratio 2 cups liquid to 1 cup quinoa.

how to cook quinoa healthy

Taste and nutrition aren't key distinguishers; instead, white quinoa tends to cook up fluffier, while red quinoa and black quinoa have a crunchier texture and the grains don't tend to stick together as much. We're Number 1 in the World! Find both products in bigger supermarkets and natural-foods stores.

How to cook quinoa

Shake off any excess water before starting your recipe. To cook the quinoa, add one part of the grain to two parts liquid in a saucepan. Add a splash of dry white wine for further oomph: World's Healthiest Foods is expanded What's in our new book: You'll know when the quinoa is done because it will look like it has popped open, revealing the germ of the kernel.

Though most quinoa you buy in grocery stores is prerinsed, another run under the faucet doesn't hurt. Quinoa grows in a rainbow of colors, but the most commonly sold are red quinoa, black quinoa and white quinoa.

Trending everywhere, quinoa is a new staple of grocery stores, though you'll most likely spot it in the health aisle. Though not as fine as what you get in the store, your homemade flour will work in recipes for cookies and bars where the fine texture won't matter.